{"product_id":"yoga-for-better-sleep","title":"Yoga For Better Sleep","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFight insomnia with simple yoga poses, meditations, and\nbreathwork that will help you sleep better, longer—from a master yoga trainer\nand the author of \u003ci\u003eYoga Sequencing\u003c\/i\u003e and \u003ci\u003eTeaching Yoga\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nAlthough modern science has unraveled some of the mysteries of our sleeping,\ndreaming, and waking states and age-old yoga practices are helping us enjoy\nbetter sleep, clearer minds, and healthier bodies, over 65 percent of U.S.\nadults are still sleep deprived. Sleep deprivation causes and aggravates\nailments like stress, heart conditions, high blood pressure, obesity, and\ndepression.\u003cbr\u003e\n \u003cbr\u003e\nMaster yoga teacher, trainer, and best-selling author Mark Stephens provides\neasy-to-do, effective yoga activities—including postural sequences, breathing\nexercises, and meditation practices—for better sleep, no matter your age. \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHe\nintegrates the ancient wisdom of yoga with the insights of modern neuroscience\nand psychology to offer practical age- and condition-specific tools and\nsequences for improving sleep naturally and without drugs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44536967135439,"sku":"9781623173630","price":34.83,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_18d6c299-68c9-4353-bb8c-04316eae9509.jpg?v=1756899803","url":"https:\/\/popular.baby\/products\/yoga-for-better-sleep","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}