{"product_id":"why-am-i-so-anxious","title":"Why Am I So Anxious?","description":"\u003cp data-start=\"0\" data-end=\"527\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eSynopsis\u003c\/span\u003e\u003c\/p\u003e\u003cp data-start=\"0\" data-end=\"527\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eWhy Am I So Anxious?\u003c\/span\u003e is a practical guide that helps readers understand the causes of anxiety and how it affects the mind and body. Drawing on her experience as a psychiatrist, Marks explains different types of anxiety and the common triggers behind anxious thoughts and feelings. The book provides simple strategies and coping techniques to help readers manage stress, challenge negative thinking patterns, and regain a sense of control and calm in their daily lives.\u003c\/p\u003e\u003cp data-start=\"529\" data-end=\"917\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp data-start=\"529\" data-end=\"917\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/p\u003e\u003cp data-start=\"529\" data-end=\"917\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\" style=\"font-weight: bold;\"\u003eTracey Marks\u003c\/span\u003e is an American psychiatrist, educator, and author known for making mental health information accessible to the public. She shares insights on psychology, anxiety, and emotional well-being through her books, speaking engagements, and educational content aimed at helping people better understand and manage their mental health.\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44885364441295,"sku":"9798217305810","price":31.56,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_c281de30-9789-4738-891d-960ad8c69b5a.jpg?v=1772610319","url":"https:\/\/popular.baby\/products\/why-am-i-so-anxious","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}