{"product_id":"ultraproductive-stop-surviving-your-days-start-living-them-paperback","title":"Ultraproductive - Stop Surviving Your Days. Start Living Them (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cu\u003eStop surviving your days. Start living them.\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003e\n'A science-based approach for doing your best work without sacrificing your\nhealth or wellbeing' \u003c\/b\u003eNIR EYAL, author of \u003ci\u003eBeyond Belief\u003c\/i\u003e\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\n\u003c\/i\u003e\u003cb\u003e'What a great book. \u003ci\u003eUltraproductive \u003c\/i\u003eis science-backed,\nactionable, and genuinely transformative' \u003c\/b\u003eALI ABDAAL, author of \u003ci\u003eFeel-Good\nProductivity\u003cbr\u003e\n\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003eHow many notifications do you receive a day? How many news articles do you\nsee? How much of your life is lost to scrolling, swiping and endless updates?\u003cbr\u003e\n\u003cbr\u003e\nOur work-lives have been turned into boundary-less messes by email and Teams.\nBecause of social media, our personal lives never know peace. We're all trying\nto keep up without burning out, and being productive is no longer enough; now,\nwe have to be 'ultra'. But what if the secret to navigating an increasingly\nhectic world lies not in doing more, but in doing three things differently?\u003cbr\u003e\n\u003cbr\u003e\nIn \u003ci\u003eUltraproductive\u003c\/i\u003e, Eric Partaker and Dr. Christian Poensgen reveal \u003cb\u003ethe\ntransformative power of the 90-minute method\u003c\/b\u003e – a simple, science-backed\napproach that addresses the three areas that matter most for our productivity\nand well-being.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eSharper focus: \u003c\/b\u003e90 minutes of deep, uninterrupted work each day.\u003cbr\u003e\n\u003cb\u003eDeeper sleep: \u003c\/b\u003e90 minutes of deep sleep each night.\u003cbr\u003e\n\u003cb\u003eSmarter stress: \u003c\/b\u003eReset stress cycles every 90 minutes.\u003cbr\u003e\n\u003cbr\u003e\nDrawing on cutting-edge research and packed with actionable strategies – from\nreevaluating your relationship with social media to scheduling 'ultrafocus'\nsessions – \u003cb\u003e\u003ci\u003eUltraproductive \u003c\/i\u003eis the essential guide to achieving more\nwithout burning out.\u003c\/b\u003e Its simple framework will help you regain control over\nyour time and attention, restore your energy, and build the resilience to\nthrive in an overstimulated world.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e'Will fundamentally change how you work, rest and lead' \u003c\/b\u003eVANESSA VAN\nEDWARDS, author of \u003ci\u003eCues\u003c\/i\u003e and \u003ci\u003eCaptivate\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEric Partaker\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEric Partaker \u003c\/b\u003eis one of the world’s leading CEO\ncoaches and obsessed with the intersection of entrepreneurship, leadership, and\npeak performance. In 2023, Favikon ranked Eric as the number 1 creator in the\nworld in Management \u0026amp; Leadership. He draws from his time advising Fortune\n50 CEOs at McKinsey, his experience helping build Skype’s multi-billion dollar\nsuccess story, and the over 100 companies he’s helped scale to date — as well\nas behavioral science from Stanford University.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDr. Christian Poensgen\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDr. Christian Poensgen \u003c\/b\u003eis a scientist turned\nentrepreneur, writer and coach. He holds a PhD (summa cum laude) on the\nrelationship between stress and performance and has spent decades studying how\nresearch in neuroscience, physiology and psychology can be translated into\npractical, real-world systems that help ambitious people perform at a high\nlevel without compromising health or well-being. Christian has served as Senior\nFellow of the “Future of Work” think tank in the German Federal Parliament, as\nCo-Founder and Director of the European Center for Digital Competitiveness at\nESCP Business School, and as an Agenda Contributor at World Economic Forum.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46428450455759,"sku":"9781526689009","price":29.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_2c3b9dd8-7e27-48c5-9020-b2a3b0c307fe.jpg?v=1793672405","url":"https:\/\/popular.baby\/products\/ultraproductive-stop-surviving-your-days-start-living-them-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}