{"product_id":"toolkit-for-happiness","title":"A Toolkit for Happiness: 53 Ways to Feel Better","description":"\u003cp data-start=\"55\" data-end=\"713\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eSynopsis\u003c\/span\u003e\u003c\/p\u003e\u003cp data-start=\"55\" data-end=\"713\"\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cem data-start=\"65\" data-end=\"114\"\u003eA Toolkit for Happiness: 53 Ways to Feel Better\u003c\/em\u003e \u003c\/span\u003eoffers a practical, down-to-earth approach to improving emotional wellbeing using small, achievable steps. Rather than promising constant happiness, the book focuses on building psychological flexibility and learning how to respond more effectively to difficult thoughts and feelings. Through 53 short, easy-to-use tools, readers are guided to manage stress, reduce anxiety, build resilience, and reconnect with what truly matters to them. Clear, compassionate, and highly practical, the book is designed to be dipped into whenever support is needed, making it a useful companion for everyday life.\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"1212\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp data-start=\"715\" data-end=\"1212\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eAbout the Author\u003c\/span\u003e\u003c\/p\u003e\u003cp data-start=\"715\" data-end=\"1212\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003c\/p\u003e\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003c\/div\u003e\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\" dir=\"auto\" data-turn-id=\"request-697709d6-08e4-8323-a335-0859b8ec09f1-12\" data-testid=\"conversation-turn-477\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"98282d13-aee1-4f89-84b1-a0ca0a5c3b9d\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\u003cp data-start=\"703\" data-end=\"1236\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"721\" data-end=\"762\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDr. Emma Hepburn\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e is a clinical psychologist and illustrator known for making mental health concepts accessible and engaging. Through her distinctive illustrations and clear explanations, she translates psychological ideas into practical tools that resonate with a wide audience. Dr. Hepburn’s work focuses on emotional literacy, self-care, and understanding the mind, helping readers develop healthier relationships with their thoughts and feelings in an approachable, non-intimidating way.\u003c\/p\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cdiv class=\"text-center\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/article\u003e\u003c\/div\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44242629198031,"sku":"9781529416183","price":33.56,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_1e44c923-6390-4d89-9017-17d9db6bc28f.jpg?v=1770704988","url":"https:\/\/popular.baby\/products\/toolkit-for-happiness","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}