{"product_id":"the-stress-paradox-why-you-need-stress-to-live-longer-healthier-and-happier-an-essential-stress-management-companion-with-a-mind-body-soul-approach","title":"The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul Approach","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA paradigm-shifting approach to wellness that reveals how\nthe right levels of stress are actually good for you and how stress can help\nyou unlock the body’s natural ability to stave off aging, prevent disease, and\nimprove metabolic health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003eWhat if we’ve gotten stress wrong?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThere’s a breakthrough happening in the study of wellness\nand longevity. We know that excessive stress can be toxic, but emerging\nnew research reveals that too little stress is just as bad for you as too much.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eDr. Sharon Bergquist, a pioneering physician and leading\nstress researcher, is at the forefront of this movement. In \u003ci\u003eThe Stress\nParadox, \u003c\/i\u003eshe explains that our bodies are designed to heal and repair\nthemselves, but we need the right amount and type of stress to rejuvenate at a\ncellular level.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eMany modern comforts have inadvertently increased our risk\nof mental and physical illness by causing us to underutilize our inherited\nresponse to challenges. Our need for stress is so deeply embedded in our genes\nthat you can’t achieve good health without it! Dr. Bergquist reveals how to\noptimize \u003cb\u003efive key stressors \u003c\/b\u003eto maximize mental, emotional, and\nphysical resilience and reap a host of health benefits, from staving off\ndementia to increasing the years of your life. These simple lifestyle changes\ncan keep your mind sharp, improve your mood, increase energy and metabolism,\nsupport a healthy gut, maintain a healthy weight, and decrease your risk of\nserious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eEating\n     more plant “toxins”\u003c\/b\u003e in foods like vegetables, dark chocolate, and\n     spices\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eExercising\n     with intermittent bursts of intense movement\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eEngaging\n     in heat and cold therapy\u003c\/b\u003e to awaken your body’s ancient healing\n     pathways\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eFasting\n     most effectively \u003c\/b\u003efor your circadian biology\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eChallenging\n     yourself mentally and emotionally \u003c\/b\u003ewhile managing unhealthy stress\n     levels  \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eRooted in cutting-edge science and complete with\ncustomizable protocols, workouts, and recipe templates, \u003ci\u003eThe Stress\nParadox \u003c\/i\u003eis an accessible life-changing roadmap to dramatically\nincrease health, happiness, and longevity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44536971854031,"sku":"9780063345966","price":52.32,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_173cd309-50db-4da4-a80b-24cf4ead6ef8.jpg?v=1756900223","url":"https:\/\/popular.baby\/products\/the-stress-paradox-why-you-need-stress-to-live-longer-healthier-and-happier-an-essential-stress-management-companion-with-a-mind-body-soul-approach","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}