{"product_id":"the-sophrology-method-simple-techniques-for-a-calmer-happier-healthier-you","title":"The Sophrology Method: Simple Techniques For a Calmer, Happier, Healthier You","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeeling stressed, anxious or burnt-out?\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nSophrology is a transformative healthcare philosophy that is designed to help\npeople achieve a calm, alert mind in a relaxed body. Inspired by Eastern\nphilosophies and classical relaxation techniques, sophrology will help you to\nbecome consciously, actively aware of yourself, how you feel, what you want and\nthe environment around you.\u003cbr\u003e\n\u003cbr\u003e\nCited as 'the new mindfulness', sophrology uses a unique mixture of breathing\nand relaxation exercises, body awareness, visualization, gentle movement and\nmeditation. It can be used by anyone, anywhere, at any time and has proven\nresults.\u003cbr\u003e\n\u003cbr\u003e\nWhether you want to improve your energy levels, focus your mind, build\nemotional resilience, manage stress and anxiety, achieve better sleep, boost\nyour self-confidence or prepare for exams, interviews or public speaking, this\nbook will teach you the tools and strategies you need to fulfil your unique\npotential.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eFlorence Parot is an expert in stress- and sleep-management,\nburn-out and performance. She helps busy and talented people under pressure to\nbe at their best when they need it most. She teaches them practical tools and\nstrategies to know how to have energy, focus and a clear head.\u003cbr\u003e\n\u003cbr\u003e\nAfter going into burn-out more than 20 years ago, it was a learning curve for\nher to understand how to be able to still have the busy and interesting life\nshe wanted while also respecting her own limits. She turned what started as\nunderstanding how to cope into an art form, a lifestyle and a career.\nSophrology is the one thing that has helped her most with that.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"66 BOOKS LTD","offers":[{"title":"Default Title","offer_id":44824758321359,"sku":"9781856753869","price":23.9,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_89659564-60f3-42c3-9e39-4a7f66f54f6b.jpg?v=1770106522","url":"https:\/\/popular.baby\/products\/the-sophrology-method-simple-techniques-for-a-calmer-happier-healthier-you","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}