{"product_id":"the-more-or-less-definitive-guide-to-self-care","title":"The More Or Less Definitive Guide To Self-care","description":"\u003cp class=\"MsoNormal\"\u003eSome days you need a pick-me-up, some days you need a life preserver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e“For\n most of us,” writes Anna Borges, “self-care is a wide spectrum of \ndecisions and actions that soothe and fortify us against all the shit we\n deal with.” You may already practice some form of self-care, whether \nit’s taking an extra-long shower after a stressful day, splurging on a –fancy-\n dinner, or choosing Netflix over that friend-of-a-friend’s birthday \nparty. But when life gets so overwhelming that you want to stay in bed, \nsome more radical care is crucial to maintain your sanity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThe More or Less Definitive Guide to Self-Care\n is here to help you exist in the world. Borges gathers over 200 tips, \nactivities, and stories (from experts and everyday people alike) into an\n A-to-Z list – from asking for help and burning negative thoughts to the\n importance of touch and catching some Zzz’s. Make any day a little more\n OK with new skills in your self-care toolkit – and energy to show up \nfor yourself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThe go-to guide for self-care - an A to Z, mental health centric handbook from asking for help to catching some zzz’s. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eSelf-care\n is everywhere - but sound bites on this trendy subject tend to focus \nmore on face masks and bubble baths than on its key objective: mental \nhealth. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eFormerly\n at BuzzFeed, Borges helped popularize the self-care movement in the \nfirst place, and her book distills the “self-care internet” into an A to\n Z list with over two hundred entries - from soul-searching prompts to \nsimple pick-me-ups. Readers can tailor their own routines by choosing \namong Borges’s strategies, which cover four distinctive realms of \nself-care: physical, mental, social, and spiritual. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eDrawing\n on real-world experience (her own and others’) as well as expert \nadvice, Borges empowers readers to take charge of their well-being. This\n guide is a one-stop shop for mind, body, and soul.\u003c\/p\u003e","brand":"PMS PUBLISHERS SERVICES PTE LTD","offers":[{"title":"Default Title","offer_id":44401533911247,"sku":"9786297699493","price":33.68,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_3a12a574-429b-4f14-96ae-a765c928ada7.jpg?v=1751256203","url":"https:\/\/popular.baby\/products\/the-more-or-less-definitive-guide-to-self-care","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}