{"product_id":"the-hot-belly-diet","title":"The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself (Guide to Healthy Weight Loss, Nutrition)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFrom an internationally recognized physician who combines\nEastern and Western medicine, a groundbreaking diet and total body health plan\ncentered on digestive balance and metabolic transformation.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nThe complaints that Dr. Suhas hears on a daily basis, from high body weight,\nlow energy, and poor sleep, to headaches, unexplained congestion, and\ndepression, all have a surprising common denominator: a weak digestive “fire.”\nDrawing on traditional Indian practices and principles, \u003ci\u003eThe Hot Belly\nDiet\u003c\/i\u003e shows you how to optimize your digestive powers to foster rapid\nweight loss and vibrant health.\u003cbr\u003e\n\u003cbr\u003e\nAt the core of this three-phase diet that makes lunch the most important meal\nof the day is a dish called khichadi (pronounced \u003ci\u003ekitch-a-de\u003c\/i\u003e)—a\ncompletely nutritious but incredibly easy-to-make meal that helps clear out\nyour “ama,” or the digestive sludge that antagonizes weight loss, provokes\nhormonal imbalances, and ultimately triggers inflammation—the root cause of\nvirtually all disease. This unique book also explains what foods are\nincompatible (milk and eggs, for example), why the sensation of hunger is\nessential, and how to time your meals throughout the day to avoid\nsnacking. \u003ci\u003eThe Hot Belly Diet\u003c\/i\u003e changes your relationship with\nfood to make healthy eating—and living—effortless.\u003cbr\u003e\n\u003cbr\u003e\nWhether you’re suffering from a chronic condition, looking to prevent future\nillness, or just want to feel your best every day, \u003ci\u003eThe Hot Belly Diet\u003c\/i\u003e will\nre-establish your body’s natural balance, creating a thinner, healthier, and\nhappier you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BOOK DEPOT INC.","offers":[{"title":"Default Title","offer_id":44253534781647,"sku":"9781476734811","price":35.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_6a24628a-3fab-4b37-8d80-23d7dc915892.jpg?v=1756900924","url":"https:\/\/popular.baby\/products\/the-hot-belly-diet","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}