{"product_id":"the-harvard-medical-school-guide-to-tai-chi-12-weeks-to-a-healthy-body-strong-heart-and-sharp-mind-harvard-health-publications","title":"The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind","description":"\u003cp class=\"MsoNormal\"\u003eConventional medical science on the Chinese art of Tai Chi\nnow shows what Tai Chi masters have known for centuries: regular practice leads\nto longer life, more vigor and flexibility, better balance and mobility, and a\nsense of well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eCutting-edge research from Harvard Medical School also\nsupports the long-standing claims that Tai Chi also has a beneficial impact on\nthe health of the heart, bones, nerves and muscles, immune system, and the\nmind. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThis research provides fascinating insight into the\nunderlying physiological mechanisms that explain how Tai Chi actually works. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eDr. Peter Wayne, a longtime Tai Chi teacher and a researcher\nat Harvard Medical School, developed and tested protocols similar to the\nsimplified program in this book, which is suited to people of all ages, and can\nbe done in just a few minutes a day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThe Harvard Medical School Guide to Tai Chi includes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e-The basic program, illustrated by 52 halftones of the\nauthor \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e-Practical tips for integrating Tai Chi into everyday\nactivities \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e-An introduction to the traditional principles of Tai Chi \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e-Up-to-date summaries of the research literature on the\nhealth benefits of Tai Chi \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e-How Tai Chi can enhance work productivity, creativity, and\nsports performance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44535122460879,"sku":"9781590309421","price":53.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_dfb52984-4ea7-480d-8e1b-0c63fa9004c5.jpg?v=1756891793","url":"https:\/\/popular.baby\/products\/the-harvard-medical-school-guide-to-tai-chi-12-weeks-to-a-healthy-body-strong-heart-and-sharp-mind-harvard-health-publications","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}