{"product_id":"the-good-decision-diary-your-daily-guide-to-making-better-decisions-more-of-the-time","title":"The Good Decision Diary: Your Daily Guide To Making Better Decisions, More Of The Time","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003e'A guiding star in a world filled with infinite\nchoices' \u003c\/i\u003e\u003c\/b\u003e- Emma Reed Turrell\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eThe gentle guide to getting where you want to go, without beating yourself\nup on the way there.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eI'll never eat sugar again!\u003c\/b\u003e\u003cbr\u003e\n\u003cb\u003eI’ll work out every single morning!\u003c\/b\u003e\u003cbr\u003e\n\u003cb\u003eI will never, ever shout at my kids!\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nSound familiar? Anna Mathur, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author\nand psychotherapist, has been there too. In \u003ci\u003eThe Good Decision Diary\u003c\/i\u003e,\nAnna introduces a compassionate and realistic alternative to unsustainable\npromises. This isn’t about perfection - it’s about progress.\u003cbr\u003e\n\u003cbr\u003e\nThe journey begins with 21 days of reflection and observation, where Anna\nshares her own experiences and equips you with tools to approach change with\nkindness and curiosity.\u003cbr\u003e\n\u003cbr\u003e\nFrom there, she gently guides you through a 14-day practice of questioning\nbehaviours, challenging long-held beliefs about change, and identifying\npatterns of self-sabotage. You’ll discover how a decision that nurtures you one\nday can hinder you the next - and how to tell the difference in the moment.\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003eThe Good Decision Diary\u003c\/i\u003e will help you make better decisions, not\nall of the time, but more of the time.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e'An essential companion'\u003c\/b\u003e - Zoe Blaskey\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e'Compassionate, real, and quietly powerful'\u003c\/b\u003e - Simon Gilham\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eAnna Mathur is a psychotherapist and bestselling author.\nShe's passionate about taking therapy beyond the consulting room, sharing\nhonest, supportive insights drawn from her personal and professional\nexperience. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eShe offers encouragement through her books, Instagram\n(@annamathur), online courses, in-person events and her podcast, \u003ci\u003eThe\nTherapy Edit\u003c\/i\u003e, which has reached over four million downloads. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eAnna also works with corporate organisations to support\nmental wellbeing and regularly share her thoughts in national media, including\nTV, radio and press.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44684631474383,"sku":"9780241707227","price":39.19,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_ae89390e-4405-462b-9455-4140843ec8d7.jpg?v=1773629739","url":"https:\/\/popular.baby\/products\/the-good-decision-diary-your-daily-guide-to-making-better-decisions-more-of-the-time","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}