{"product_id":"the-brain-at-rest-why-doing-nothing-can-change-your-life","title":"The Brain at Rest: Why Doing Nothing Can Change Your Life","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWant to increase your productivity, be more creative, and\nprotect your health, all with zero effort? Discover the surprising science of\nthe brain at rest in the inspiring new book from the critically acclaimed\nneuroscientist.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n'Jebelli’s spotlighting of the cognitive benefits is \u003cb\u003esupremely helpful\u003c\/b\u003e… \u003cb\u003e\u003ci\u003eThe\nBrain at Rest\u003c\/i\u003e is inspiring and practical' \u003c\/b\u003eJohanna\nThomas-Corr, \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'If you want to \u003cb\u003eaccomplish more, without any relaxation guilt\u003c\/b\u003e, this\nbook is for you' Chris Bailey, bestselling author of \u003ci\u003eHyperfocus \u003c\/i\u003eand \u003ci\u003eThe\nProductivity Project\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eWe are constantly told to make the most of our time: to stop\nprocrastinating, to 'optimise' and be efficient with every precious hour.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nBut when we let our brains rest, and our minds wander, something magical\nhappens: the brain’s ‘default network’ switches on, and we are able to think in\ncompletely new ways.\u003cbr\u003e\n\u003cbr\u003e\nDrawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli\nreveals the simple and easy steps to change your life for the better, including\nhow:\u003cbr\u003e\n· Napping and gentle exercise can enhance brain size\u003cbr\u003e\n· Spending time in nature can boost creativity and problem-solving skills\u003cbr\u003e\n· Silence fosters the growth of new brain cells\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eBlending science and personal stories with practical tips, \u003ci\u003eThe Brain\nAt Rest\u003c\/i\u003e is the life-changing guide to living a happier, healthier –\nand ironically, more productive – life.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nPraise for \u003ci\u003eThe Brain at Rest\u003c\/i\u003e:\u003cbr\u003e\n\u003cbr\u003e\n'Addicted to work? \u003cb\u003eStop what you’re doing and read this book\u003c\/b\u003e' Anna\nLembke, bestselling author of \u003ci\u003eDopamine Nation\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'\u003cb\u003eA tonic for the frazzled mind\u003c\/b\u003e' David Robson, author of \u003ci\u003eThe\nExpectation Effect\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'\u003cb\u003eThis excellent book is precisely what we need to stop, reset, and rest\u003c\/b\u003e'\nJohann Hari, bestselling author of \u003ci\u003eStolen Focus\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'Offers \u003cb\u003epractical, science-backed solutions\u003c\/b\u003e \u003cb\u003efor reclaiming\nyour life'\u003c\/b\u003e Nir Eyal, bestselling author of \u003ci\u003eHooked \u003c\/i\u003eand \u003ci\u003eIndistractible\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'The \u003cb\u003emost important part of your brain you've never heard of\u003c\/b\u003e' Alex\nSoojung-Kim Pang, PhD, author of \u003ci\u003eWork Less, Do More\u003c\/i\u003e and \u003ci\u003eRest\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n‘\u003cb\u003eA powerful, heartfelt manifesto for rest\u003c\/b\u003e’ Dr Hannah Critchlow, author\nof \u003ci\u003eJoined-Up Thinking\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eDr Joseph Jebelli received a PhD in neuroscience from\nUniversity College London, then worked as a postdoctoral research fellow at the\nUniversity of Washington. He has written two books, \u003ci\u003eHow the Mind\nChanged \u003c\/i\u003eand \u003ci\u003eIn Pursuit of Memory, \u003c\/i\u003ewhich was\nshortlisted for the Royal Society Trivedi Science Book Prize and longlisted for\nthe Wellcome Book Prize. He lives in London.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44684655657167,"sku":"9781911709343","price":39.19,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_ddcf99e0-6df0-4fb4-aec1-13ea3c4142d1.jpg?v=1773306963","url":"https:\/\/popular.baby\/products\/the-brain-at-rest-why-doing-nothing-can-change-your-life","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}