{"product_id":"the-brain-at-rest-paperback","title":"The Brain At Rest (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLING WATERSTONES\nBOOK OF THE MONTH\u003cbr\u003e\n\u003cbr\u003e\nWe are constantly told to make the most of every precious moment - but when we\nlet our brains rest and our minds wander, something magical happens...\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n'\u003cb\u003eA tonic for the frazzled mind\u003c\/b\u003e' David Robson, author of \u003ci\u003eThe\nExpectation Effect\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\nIn \u003ci\u003eThe Brain at Rest, \u003c\/i\u003eDr Joseph Jebelli shares the\ntransformative neuroscience that shows why doing nothing will change your life\nfor the better. Drawing on groundbreaking new research, you will learn how:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e· Napping and gentle exercise can enhance brain size\u003cbr\u003e\n· Spending time in nature can boost creativity\u003cbr\u003e\n· Silence fosters the growth of new brain cells\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nIf you want to achieve a happier, healthier and more balanced life, this is the\nbook you need.\u003cbr\u003e\n\u003cbr\u003e\n'\u003cb\u003e\u003ci\u003eThe Brain at Rest\u003c\/i\u003e is inspiring and practical' \u003c\/b\u003eJohanna\nThomas-Corr, \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'\u003cb\u003eStop what you’re doing and read this book\u003c\/b\u003e' Anna Lembke, bestselling\nauthor of \u003ci\u003eDopamine Nation\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'\u003cb\u003eThis excellent book is precisely what we need to stop, reset, and rest\u003c\/b\u003e'\nJohann Hari, bestselling author of \u003ci\u003eStolen Focus\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'\u003cb\u003eThis book is magic\u003c\/b\u003e' Chris Bailey, bestselling author of \u003ci\u003eHyperfocus \u003c\/i\u003eand \u003ci\u003eThe\nProductivity Project\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'Offers \u003cb\u003epractical, science-backed solutions\u003c\/b\u003e \u003cb\u003efor reclaiming\nyour life'\u003c\/b\u003e Nir Eyal, bestselling author of \u003ci\u003eHooked \u003c\/i\u003eand \u003ci\u003eIndistractible\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n'The \u003cb\u003emost important part of your brain you've never heard of\u003c\/b\u003e' Alex\nSoojung-Kim Pang, PhD, author of \u003ci\u003eWork Less, Do More\u003c\/i\u003e and \u003ci\u003eRest\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n‘\u003cb\u003eA powerful, heartfelt manifesto for rest\u003c\/b\u003e’ Dr Hannah Critchlow, author\nof \u003ci\u003eJoined-Up Thinking\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n* Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times\nbestseller, paperback non-fiction, January 2026.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDr Joseph Jebelli\u003c\/b\u003e received a PhD in neuroscience from\nUniversity College London, then worked as a postdoctoral research fellow at the\nUniversity of Washington. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHe has written two books, \u003ci\u003eHow the Mind Changed \u003c\/i\u003eand \u003ci\u003eIn\nPursuit of Memory, \u003c\/i\u003ewhich was shortlisted for the Royal Society Trivedi\nScience Book Prize and longlisted for the Wellcome Book Prize. He lives in\nLondon.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44877707411663,"sku":"9781804996799","price":27.25,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_e17ab2ee-37e4-4d21-a041-d8895c598cde.jpg?v=1772441876","url":"https:\/\/popular.baby\/products\/the-brain-at-rest-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}