{"product_id":"stress-management-for-dummies-3rd-edition-paperback","title":"Stress Management For Dummies, 3rd Edition (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLower stress and anxiety with accessible tips you can use\ntoday\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eWhether related to love, work, family, or other parts of\neveryday life, \u003ci\u003eStress Management For Dummies, 3rd Edition\u003c\/i\u003e is\ndedicated to helping you stock up your wellness toolbox. This new edition will\nhelp you identify your stress triggers and ways to manage them, practice\nmindfulness and meditation, understand the mind-body connection and how this\napplies to you and your experience, apply quieting rumination, and more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eWith straightforward advice incorporating scientific\nresearch on the relationship between stress and health, \u003ci\u003eStress\nManagement For Dummies, 3rd Edition\u003c\/i\u003e provides practical tips on how to\nuse key techniques, including the power of gratitude and perspective, to\ntransform your mindset and improve your resilience toward stress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInside:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eExplore\n     the impacts that stress has on your biology―including sleep\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eFind\n     step-by-step guidance that demonstrates how to manage worry and feel less\n     anxious\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eDiscover\n     your mental health needs and ways to implement them in your everyday life\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eUnderstand\n     the effects of smartphones, social media, and world events on your mental\n     health and ways to cope\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eStress Management For Dummies, 3rd Edition\u003c\/i\u003e is a\ntrustable, calming handbook that helps you reduce stress and build the life you\nwant.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAllen Elkin, PhD,\u003c\/b\u003e is a clinical psychologist,\ncertified sex therapist, and the former director of the Stress Management \u0026amp;\nCounseling Center in New York City. He appears frequently on \u003ci\u003eToday,\nGood Morning America,\u003c\/i\u003e and \u003ci\u003eGood Day New York,\u003c\/i\u003e as well\nas on programs of PBS, CNN, FNN, Fox 5, and National Public Radio.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"JOHN WILEY \u0026 SONS SINGAPORE","offers":[{"title":"Default Title","offer_id":45606485295311,"sku":"9781394350223","price":38.1,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_829861ac-03cf-4846-8282-55036c5d536c.jpg?v=1784509829","url":"https:\/\/popular.baby\/products\/stress-management-for-dummies-3rd-edition-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}