{"product_id":"real-reconnecting-to-yourself-in-a-world-of-likes-and-lies-paperback","title":"Real: Reconnecting to Yourself in a World of Likes and Lies (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWho are you beneath the filter?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eSocial media is stealing your time. Even worse, it’s\nreshaping your sense of self. You scroll, compare and perform, then wonder why\neven your biggest achievements leave you feeling hollow. But you don’t have to\nquit the digital world to enjoy living in the real one. And understanding why\nyou feel so disconnected from yourself is the first step towards reclaiming the\nthings you love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eReal\u003c\/i\u003e blends cutting-edge psychology and neuroscience\nto explain how social media challenges and disrupts your identity — and how you\ncan reclaim it. Author Alexis Zahner is a business psychology expert, podcast\nhost and self-confessed tech addict who has spent two decades inside the very\nplatforms she writes about. Drawing on her own messy, honest journey back to\nherself, Alexis doesn’t lecture. She gives you a practical framework for\nunderstanding your online habits and rebuilding a relationship with social media\nthat works for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003eDiscover\n     how dopamine loops and algorithms shape your behavior and learn how you\n     can interrupt the cycle\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eUnderstand\n     how your online identity fragments over time and how to reconnect with\n     your whole self\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eSet\n     personalised digital boundaries that protect your mental health and\n     wellbeing without cutting you off from the world\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eNavigate\n     parasocial relationships, comparison culture and illusions of credibility\n     with confidence\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eBuild\n     rituals anchored to your real self, creating lasting change that goes far\n     deeper than a detox\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003eComplete with journaling prompts, self-assessments and\nreflection exercises, \u003ci\u003eReal\u003c\/i\u003e is as practical as it is illuminating. For\nanyone tired of living in the likes, suggested posts, sponsored ads and curated\nhighlights, this book will change how you see your feed. Most importantly, it\nwill change how you see the \u003ci\u003ereal\u003c\/i\u003e you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout The Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAlexis Zahner\u003c\/b\u003e is a business psychology and marketing\nexpert with 15 years of industry experience. She’s also a millennial who’s\ngrown up with a phone in her hand—she knows this technology inside and out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"JOHN WILEY \u0026 SONS SINGAPORE","offers":[{"title":"Default Title","offer_id":46347013849295,"sku":"9781394445691","price":37.01,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_3773e60b-3a40-406c-9619-0a6edf867877.webp?v=1792379194","url":"https:\/\/popular.baby\/products\/real-reconnecting-to-yourself-in-a-world-of-likes-and-lies-paperback","provider":"Popular Bookstore","version":"1.0","type":"link"}