{"product_id":"micropractice-a-science-backed-approach-for-calm-clarity-and-joy-in-30-seconds-or-less-paperback-1","title":"Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFind calm, clarity and joy in seconds with micropractice—\na revolutionary, science-backed method that can deliver powerful benefits\nanytime, anywhere\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nHow do we care for ourselves when life won’t slow down? This is the question\nthat psychologist Eli Susman spent a decade pursuing the answer to at Harvard\nand Berkeley as he observed how too many of us think mindfulness,\nself-compassion, and joy are only achieved through lengthy retreats, intensive\nmeditation, or hours on the yoga mat.\u003cbr\u003e\n\u003cbr\u003e\nEnter micropractice: a term Susman coined for the powerful, bite-size\ntechniques that help us find calm and well-being—right in the middle of modern\nlife’s many demands. In this beautifully illustrated, accessible, and highly\npractical guide, Susman distills ancient wisdom and his own pioneering research\ninto 14 practices anchored in 4 core elements alongside helpful illustrations:\u003cbr\u003e\n\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eMOVE\u003c\/b\u003e:\n     Energize instantly with microyoga, a quick power pose, or a spontaneous\n     microdance—no mat, dancefloor, or skills required.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eTOUCH\u003c\/b\u003e:\n     Enhance self-compassion, calm anxiety, and lower cortisol—through\n     something as simple as petting a cat, resting your hands on your belly and\n     chest, or even sharing a fist bump with a friend or colleague.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eBREATHE\u003c\/b\u003e:\n     Reset your nervous system and release endorphins with intentional\n     breathing exercises, laughter yoga, or by singing a few lines of your\n     favorite song.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eFLOW\u003c\/b\u003e:\n     Infuse ordinary moments with intention, from mindful eating to silently\n     offering lovingkindness to the people you encounter throughout your day.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nAlong the way, Susman reveals the science of habit formation so these\nmicropractices don’t just inspire you once—they stick. No elaborate rituals,\njust research-grounded tools that slip naturally into your day to build\nemotional resilience, spark creativity, sharpen focus, and make well-being a\nway of being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eEli Susman\u003c\/b\u003e, PhD, is a psychologist, writer, certified\nyoga teacher, laughter yoga leader, longtime meditation practitioner and\nfacilitator, and former Harvard researcher with degrees from Middlebury and UC\nBerkeley. His research on micropractice has been featured in over 100 outlets\nspanning 30 languages, including The New York Times, CNN, BBC, ABC News, CBS\nNews, NPR’s Hidden Brain, the Los Angeles Times, The Telegraph, New Scientist,\nForbes, Inc., Psychology Today, 10% Happier, and The Science of Happiness podcast—and\nwas recognized by Greater Good Magazine as one of the “Top 10 Insights from the\nScience of a Meaningful Life.”\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":46346952147151,"sku":"9798217435067","price":40.28,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_a0caaace-155a-41fa-a471-8ecdffc8caf0.jpg?v=1792377451","url":"https:\/\/popular.baby\/products\/micropractice-a-science-backed-approach-for-calm-clarity-and-joy-in-30-seconds-or-less-paperback-1","provider":"Popular Bookstore","version":"1.0","type":"link"}