{"product_id":"little-book-of-meditation","title":"Little Book Of Meditation","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAn EASY approach to meditation that will help you get\nstarted right here, right now, with small, BITE-SIZED sessions that\nrealistically fit into your daily schedule.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nMeditation keeps you grounded in the present, helping you to cultivate a better\nunderstanding of who you are in the HERE AND NOW.\u003cbr\u003e\n\u003cbr\u003e\nStephanie Brookes shows you how to incorporate simple techniques into your\nbusy, non-stop life to increase self-awareness, bring objectivity and clarity\nto your thoughts and actions, improve your relationships, and alleviate stress\nand anxiety.\u003cbr\u003e\n\u003cbr\u003e\nIncluding meditations for a wide range of situations, from self-healing to\nmeditating with a partner and meditations on the go, this little guide has all\nthe tools you need find a greater appreciation of your inner self and life in\ngeneral.\u003cbr\u003e\n\u003cbr\u003e\nDevelop bespoke meditations that work for you, from a daily five-minute\nmeditation to simply integrating mindfulness into your life, to instantly feel\nmore comfortable and relaxed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eStephanie Brookes is an author and TV presenter. She has\nwritten for the \u003ci\u003eMail Online \u003c\/i\u003eand the \u003ci\u003eEvening Standard\u003c\/i\u003e,\nand is a regular contributor on \u003ci\u003eBBC Radio London\u003c\/i\u003e. Stephanie\nrecently launched her lifestyle site, PlateandPlace.com. She lives in London,\nUK.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44771042590927,"sku":"9781800654280","price":21.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_19bd8013-2cb2-42bc-84b5-99720931d0a5.jpg?v=1777000451","url":"https:\/\/popular.baby\/products\/little-book-of-meditation","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}