{"product_id":"it-doesnt-have-to-hurt-uk","title":"It Doesn't Have To Hurt (UK)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAre you one of the 52 million people who experience\nchronic pain in your day-to-day life? In I\u003ci\u003et Doesn’t Have to Hurt\u003c\/i\u003e, Dr\nSanjay Gupta makes the empowering argument that there are effective options for\nrelief that you can start practicing today to greatly reduce your chances of\nsuffering pain tomorrow\u003c\/b\u003e.\u003cbr\u003e\n\u003cbr\u003e\nThe significance of reducing and even eliminating pain cannot be overstated.\nGupta shows how pain carries an enormous amount of physical, social, and\nemotional baggage, which is, in part, why it has been so hard to treat, and too\noften ignored. It can also present in infinite ways. \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eYet both patients and\npractitioners labor under the mistaken idea that most pain problems can be\nfixed with a drug or procedure. It turns out we have tremendous agency in\nchoosing how we’ll respond. The brain “creates” pain, but it also has the\ncapacity to reduce or even eliminate it. \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eThere is more evidence than ever about\nthe benefits of sleep, diet and nutrition, mindfulness-based pain management\n(MBPM), myofascial and other hands-on treatments, as well as yoga, specialized\npsychotherapies, and even social “prescriptions”-prompting more doctors than\never to focus on these solutions.\u003cbr\u003e\n\u003cbr\u003e\nGupta runs the gamut of conventional and complementary approaches, including\nthe technique known as Mobilization Exercise Analgesia Treatment, foam rolling,\nacupuncture, trigger point injections, and vital “prehabilitation” before any\noperation. \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHe shares how to make sense of all those over-the-counter pills,\npatches, and pain products, as well as drugs prescribed by your doctors. He\ncovers supplements and CBD. And he highlights insights from leading pain\nscientists and specialists, plus stories of challenge and triumph over pain by\nthose with lived experience.\u003cbr\u003e\n\u003cbr\u003e\nGupta sorts through them all with his pain-smart guide to a pain-smart life.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eWith expert guidance and a wealth of science-backed strategies, \u003ci\u003eIt\nDoesn’t Have to Hurt\u003c\/i\u003e is your ultimate resource for reclaiming your\nlife from chronic pain and unlocking a future of lasting relief – starting\ntoday.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44536493834447,"sku":"9781035435890","price":35.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_149d4ee4-dbd6-4ca9-ba8a-3d71cc772792.webp?v=1756898554","url":"https:\/\/popular.baby\/products\/it-doesnt-have-to-hurt-uk","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}