{"product_id":"how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\n• \u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER • \u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER\n• \u003ci\u003eNext Big Idea Club\u003c\/i\u003e Must Read Book \u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause\nmanual that cuts through the chaos so you can take back control of your body,\nyour confidence, and your life—from Emmy award-winning journalist, documentary\nfilmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nIf you’re ready to feel like yourself again, this book is \"the talk\"\nyou never had.\u003cbr\u003e\n\u003cbr\u003e\nPacked with actionable steps and evidence-based tools from a team of 42 experts\nincluding neuroscientists, menopause-certified physicians, sex and relationship\ntherapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing\nresearch, stories, and strategies in a way that only a journalist can, Tamsen\nFadal helps you\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul style=\"margin-top:0cm\" type=\"disc\"\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003ebe\n     your best advocate\u003c\/b\u003e in a medical system not designed to treat\n     women in midlife;\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eunderstand\n     the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it’s hormone\n     therapy, supplements, or lifestyle changes;\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003eimplement\n     science-backed strategies to get the \u003cb\u003ebest sleep of your life;\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003ebe\n     able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful\n     intercourse, or how your hormones might be impacting your relationship;\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eembrace\n     your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body;\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003elearn \u003cb\u003esimple\n     workouts\u003c\/b\u003e,\u003cb\u003e skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious\n     recipes\u003c\/b\u003e to deal with belly fat, dry skin, and hair loss (and\n     don’t worry, it’s not all kale salads);\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n \u003cli class=\"MsoNormal\"\u003enavigate \u003cb\u003emenopause\n     in the workplace\u003c\/b\u003e—and much, much more.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you\ndidn't know to ask, and brings you into a conversation with millions of other\nwomen. Together, we can embrace a stronger, sexier self at every stage of\nmidlife–from perimenopause through menopause and into our \"bolden\"\nyears.\u003cbr\u003e\n\u003cbr\u003e\n\"\u003ci\u003eHow to Menopause\u003c\/i\u003e is more than just advice—it provides a\nlifeline. Through her honesty, humor, research, and relentless commitment to\nwomen’s health, Tamsen Fadal has created a guide that is both practical and\ndeeply personal. Whether you're just beginning to experience perimenopause or\nwell into this transition, these words will leave you feeling more confident,\nmore informed, and most importantly—never alone.\" —Lisa Mosconi,\nPhD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe\nMenopause Brain\u003c\/i\u003e\u003cbr\u003e\n\u003cbr\u003e\n“For all of those millions of women out there, struggling with learning how to\ndeal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you\nwill see yourself reflected in page after page. You will no longer feel alone\nby being 100% seen. It’s also full of ways to begin managing this new glorious\nphase of life!” – Halle Berry\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44536971821263,"sku":"9780306833540","price":52.32,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_c5d8c43f-4ec3-4b34-a386-24ee6b3b298e.jpg?v=1756900153","url":"https:\/\/popular.baby\/products\/how-to-menopause-take-charge-of-your-health-reclaim-your-life-and-feel-even-better-than-before","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}