{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life","title":"HOW TO MAKE GOOD THINGS HAPPEN","description":"For those in pursuit of a better life, psychiatrist Marian Rojas Estape presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.   With proven techniques backed by solid, up-to-date psychiatric research, Estape teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estape delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":40556044320975,"sku":"9781682686478","price":32.14,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_f1dd84ec-38cc-46b0-95ea-84ac969673c7.jpg?v=1742542358","url":"https:\/\/popular.baby\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}