{"product_id":"how-to-be-present-embrace-the-art","title":"How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDiscover the art of being present. Filled with simple\nadvice and inspiring quotes, this book will show you how to appreciate each\nmoment, helping you to live more every day.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nTo experience happiness and fulfilment day to day, you don''t need to change\nyour life - you simply need to be present in it.\u003cbr\u003e\n\u003cbr\u003e\nThrough a collection of easy-to-follow tips, this book will show you how to\nshift your mindset and live more fully in the moment. Over the course of its\nchapters, you will learn how to:\u003cbr\u003e\n- Incorporate mindfulness practices into your day\u003cbr\u003e\n- Reduce feelings of stress and anxiety\u003cbr\u003e\n- Strengthen the connection between your mind and body\u003cbr\u003e\n- Find joy, wonder and gratitude in every day\u003cbr\u003e\n\u003cbr\u003e\nThere are so many moments worth cherishing in our daily lives, and when you\nfocus on the now, they''re yours to find. So dive into these beautiful pages\nand give yourself the gift of being present every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eSophie Golding is a writer and artist living in West Sussex.\nShe enjoys meditation, sea swimming and the great outdoors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"APD (S) PTE LTD","offers":[{"title":"Default Title","offer_id":44686396653775,"sku":"9781800073951","price":22.78,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_967b4f22-9b72-4070-9820-19739abdd2ef.jpg?v=1773634627","url":"https:\/\/popular.baby\/products\/how-to-be-present-embrace-the-art","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}