{"product_id":"digital-exhaustion-simple-rules-for-reclaiming-your-life-paperback","title":"Digital Exhaustion: Simple Rules for Reclaiming Your Life (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003eA revelatory examination of why you're feel so worn out—and\nhow to reimagine your relationship with your devices when you can't unplug\u003cbr\u003e\n\u003cbr\u003e\nTechnology may make our lives easier, but it's also a major cause of\nexhaustion. You know the feeling: The aimless scrolling. The constant\nnotifications filling your screen. The sinking realization that no matter how\nmany messages you respond to, how many posts you read, or how much data you\nsort through, you can never stay ahead of it. Unplugging is not a long-term In\ntoday's world, if you want solution. to keep your job, participate in society,\nand maintain meaningful relationships, you can not escape your many apps and\ndevices.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nThe good news is that there is an achievable path to reducing your digital\nexhaustion. Paul Leonardi studies how real people can use technology in healthy\nways. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eHe offers realistic approaches that won’t fragment your\nattention and deplete your cognitive and emotional reserved. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eMany of the changes are simple yet surprisingly effective,\nlike waiting longer to respond and making sure you're using the right tool for\nyour task. He also explains the emotional traps that lead us into dysfunctional\nrelationships with our technology, and how to escape them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\n\n\n\n\n\n\n\n\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003e\nWith Leonardi as your guide, you can build stronger connections, be more\ncreative and productive, and create the mental space to reclaim your energy and\nyour life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44800075792591,"sku":"9798217179091","price":36.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_6d90cc87-4cad-41c5-b6ae-93cf672a8780.jpg?v=1777005057","url":"https:\/\/popular.baby\/products\/digital-exhaustion-simple-rules-for-reclaiming-your-life-paperback","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}