Find calm with this little book. Offering tips to help
you let go of stress, and a collection of inspiring quotes to help you unwind,
it’s an antidote to the bustle of every day
You might think that “being calm” means being unfazed by stressful events – but
nobody is completely immune to worry, anxiety or concern. In fact, these
feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book
is here to help you navigate them. Within these pages you will find a raft of
simple but effective tips to help you manage your emotions and think clearly,
including:
- How
to recognize stress in your body
- Mindfulness
exercises
- How
to manage anxiety in the moment
- Calming
self-care ideas
Breathe in… breathe out… and let this book be your guide to staying calm and
feeling good.
Filled with simple tips and calming quotes, this pocket-sized book is a
guide to finding peace and tranquillity every day.
About the Author
Founded in 1990, Summersdale is a vibrant
publisher that puts its heart and soul into creating exceptional books.
They swiftly respond to emerging technology and trends,
provide entertaining, informative and innovative content in the genres of
travel writing, general non-fiction, health and well-being, and gift and humor.
