{"product_id":"be-mindful-mindfulness-meditations","title":"Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWith mindfulness meditation, we can learn to pay\nattention to our daily experience and become more contented and fulfilled by\ndaily activities.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nMany of us find it difficult to simply appreciate the present moment. We either\ndwell on the past or worry about the future, moving mindlessly from one\nactivity to the next. When we are not being mindful, we miss out on small\nmoments that are often incredibly valuable—be it a beautiful park that we walk\nthrough on our journey to work, or the taste and texture of a delicious meal. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eIn mindfulness meditation we pay attention to our ongoing\nexperience whether it is pleasant—such as appreciating a beautiful sunny day;\nunpleasant—a disagreement with a loved one; or neutral—doing household chores.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eThis ''Little Pocket Book'' is the perfect introduction to\nmindfulness and is packed with easy-to-follow tips and suggestions that will\nallow you to incorporate simple mindful moments into your daily life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eAnna Black is a highly qualified mindfulness practitioner,\nwho teaches mindfulness workshops. Anna has a Masters in Mindfulness-based\nApproaches to Health and has completed the Advanced Teacher Development\nIntensive run by teachers from the North Wales Centre for Mindfulness in the UK\nand from the Center for Mindfulness at the University of Massachusetts\nHospital, USA. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eShe is the author of \u003ci\u003eLiving in the Moment\u003c\/i\u003e, \u003ci\u003eMindfulness\n@ Work\u003c\/i\u003e, \u003ci\u003eThe Little Pocket Book of Mindfulness\u003c\/i\u003e, and \u003ci\u003eA\nYear of Living Mindfully\u003c\/i\u003e, all published by CICO Books. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eAnna has an established personal practice in mindfulness and\nmeditation―visit www.mindfulness-meditation-now.com. Anna is based in London.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"PANSING DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44238297497807,"sku":"9781782498520","price":17.78,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_e4187033-374a-4e97-9988-84c4c896f87e.jpg?v=1774948920","url":"https:\/\/popular.baby\/products\/be-mindful-mindfulness-meditations","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}