{"product_id":"awakened-sleep","title":"Awakened Sleep","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFrom an internationally-celebrated Ayurvedic physician\nand family physician and former Chief Medical Officer at Chopra Global, comes a\npersonalized protocol to restore, replenish, and reset your sleep.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\nBetween the rush of our daily lives, and the ever increasing presence of\nscreens, restorative sleep is hard to come by. One in three adults worldwide\nsuffers from insomnia. So many of us are searching for a good night’s sleep,\nbut what does that actually mean and how we do obtain it? Through five\ncombined decades of clinical practice and research, and work with thousands of\nclients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila\nPatel are here to offer a holistic solution to this widespread problem. \u003cbr\u003e\n\u003cbr\u003e\nIntegrating cutting-edge science with ancient wisdom tradition of\nAyurveda, \u003ci\u003eAwakened Sleep\u003c\/i\u003e will teach you how to create\nbalanced, restorative sleep that can unlock your full human potential. \u003cbr\u003e\n\u003cbr\u003e\nWe all have the capacity for awakened sleep, which goes beyond physiological\nrest and relaxation, and this natural state holds the keys to the health of our\nbody, mind, and spirit. Through a blend of Western and Eastern science\nalike, \u003ci\u003eAwakened Sleep\u003c\/i\u003e offers a comprehensive framework for\nunderstanding your individual sleep.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eAwakened Sleep will reveal:\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe most common culprits that interfere with our natural sleep patterns and\ncycles\u003c\/li\u003e\n\u003cli\u003e\nthe emotional and spiritual aspects that help us tap into good sleep\u003c\/li\u003e\n\u003cli\u003e\ninsight into your sleep habits through assessments, meditations, practices, and\nreflection questions, and\u003c\/li\u003e\n\u003cli\u003e\na variety of sleep protocols and tips, so you can craft your own morning and\nevening rituals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter what’s getting in the way of your sleep, you can make empowered\nchoices that work for you.  \u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44535397155023,"sku":"9781538769317","price":52.32,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_62f83af7-9bea-4525-a695-82cf42981760.webp?v=1756891590","url":"https:\/\/popular.baby\/products\/awakened-sleep","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}