{"product_id":"a-walk-in-the-wood","title":"A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIf you love Winnie the Pooh and seek to bring more\nkindness, peace, and quietness into your life . . . this book is for you.\u003c\/b\u003e\u003cbr\u003e\n\u003ci\u003eA Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh\u003c\/i\u003e offers\nlife lessons grounded in the simple act of slowing down, observing what is\naround us, and being present in our lives moment by moment. The benefits of\nmindfulness are well recognized: greater peace of mind, less stress, and the\nopportunity to work through and transform thoughts, memories, and worries. It\nalso fosters equanimity, helping us accept the changes and challenges life\nbrings.\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eIn our frantic world, who better to guide readers through\nthis transformative practice than a long-beloved bear who has perfected the art\nof simply being? \"Just two things to do to truly be Pooh—just be present\nand kind,\" he says.\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eAnd, not coincidentally, he lives in the woods. There is a\ngrowing acknowledgment of the benefits of deeply experiencing nature. The\ncalming quality of sounds like running water and rustling leaves, the soothing\nproperties of smells like lavender and chamomile, and the emotional comfort of\nbeautiful natural vistas are well known.\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eA Walk in the Wood\u003c\/i\u003e is both inspiring and\ninstructive. Simple stories with clearly stated goals and easy-to-follow\nexercises provide all the tools you’ll need to take the first step, or continue\non your journey, toward a quieter and calmer way of living.\u003cbr\u003e\n\u003c!--[if !supportLineBreakNewLine]--\u003e\u003cbr\u003e\n\u003c!--[endif]--\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003eDiscover along with Pooh that mindfully exploring and\nexperiencing the simple joys of nature is an ideal path for working on your own\nhabits, attitudes, and emotions, while cultivating more meaningful\nrelationships with others.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eJoseph Parent \u003c\/b\u003eis a distinguished PGA TOUR and\nLPGA instructor who helped major champions Vijay Singh and Cristie Kerr to\nreach #1 in the World Ranking. He has coached hundreds of pros and competitive\namateur golfers, as well as celebrities, Hall of Fame athletes, and CEOs. He is\na renowned and sought-after keynote corporate speaker. He lives in southern\nCalifornia and teaches at the Ojai Valley Inn and Spa.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44088582308047,"sku":"9781368026963","price":34.88,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_be1abe52-17e6-4af1-922d-312dc1bb9d61.jpg?v=1773307279","url":"https:\/\/popular.baby\/products\/a-walk-in-the-wood","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}