{"product_id":"a-therapeutic-journey","title":"A Therapeutic Journey","description":"AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT\n\nFrom the Sunday Times bestselling author of The School of Life\n\nThis is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.\n\nAlain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.\n\nAt heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.","brand":"TIMES DISTRIBUTION PTE LTD","offers":[{"title":"Default Title","offer_id":44238327218383,"sku":"9780241999417","price":25.07,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/5662\/3823\/files\/download_c5822b3f-6547-42f4-8366-b4fa2b981b1e.jpg?v=1742375637","url":"https:\/\/popular.baby\/products\/a-therapeutic-journey","provider":"Popular Book Company Pte Ltd","version":"1.0","type":"link"}